'1 in 5 are effected by mental illness directly and that those that aren't will know someone that is?'
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This blog is a continuation of the Race Across the Rock blog...a 17 day, 883 KM run I completed across Newfoundland via the old railway bed. Some people have expressed interest in what is next...that would be The Canadian Death Race (125 KM through the Rockies)....and what I am doing for training. Consequently, I thought I would blog about my training in case some of you found it helpful. I hope your training is going well!
J,This time last year we were almost there,in the TELY TEN .--- Thanks again for that wonderful memory. 3,000 participants this year have been inspired by people like you!!! Have a GREAT day Momma R
ReplyDeleteHey Ryder..so just getting my stuff together to head out to you now!! 30 Harnum is a buzz with preparation with Bob and Janet that only someone like you, knowing them as well as you do, could appreciate! haha the drive should be fun! See ya in a few hours my buddy...Rod
ReplyDeleteAs you guys know...Mental health is just as important to take care of as physical health. In addition to all of us talking about it we should regularly work on and check out our own.
ReplyDeleteHere's a good resource I have used/recommended.
http://www.cmha.ca/bins/meter_page.asp?cid=2-267-1304